Bringing Mindfulness into your Home and Classroom

Jennie Abbot is the Founder and Director of Harmony Kids Yoga. She is a Registered Yoga Teacher (RYT) and Registered Children's Yoga Teacher (CYA-CYT) with the Canadian Yoga Alliance. Jennie is also a Color Me Yoga Children's Yoga Teacher Graduate, and a Rainbow Kids Yoga Certified Instructor. She has more than 10 years' experience as … Continue reading Bringing Mindfulness into your Home and Classroom

How Moms can Break Free from Diet Culture and Raise Body Confident Kids

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/19947251/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1225517/custom-color/fae3ee" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Today on the podcast we talk with Rachel & Tina from Mom Genes. Rachel and Tina  are colleagues and podcast co-hosts of "Mom Genes the podcast" who both whole-heartedly believe and practice, personally and professionally in their private practices, intuitive eating, weight inclusivity, and promote … Continue reading How Moms can Break Free from Diet Culture and Raise Body Confident Kids

Grief, Advocacy, Down Syndrome, Parenthood & Life with Katie Jameson

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/19356248/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1225517/custom-color/fae3ee" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Katie Jameson is a Vancouver mom of four who shares her stories and experiences of grief, advocacy, down syndrome and life –  openly, honestly and beautifully. Katie is a writer, photographer, business owner, mother and a freaking all around amazing human being! We have followed … Continue reading Grief, Advocacy, Down Syndrome, Parenthood & Life with Katie Jameson

Katie Jameson – Season 3 Episode 4

Katie Jameson is a Vancouver mom of four who shares her stories and experiences of grief, advocacy, down syndrome and life -  openly, honestly and beautifully. Katie is a writer, photographer, business owner, mother and a freaking all around amazing human being! We have followed Katie on her Social Media platforms for years now, run … Continue reading Katie Jameson – Season 3 Episode 4

Setting Healthy Boundaries and Sustainable Self-Care with Justine Sones

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/18927467/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1225517/custom-color/fae3ee" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Justine Sones is a writer and stress management coach who loves drinking coffee, helping burnt-out humans set boundaries, and talking about things that hurt. During her career as a massage therapist, Justine's practice was dedicated to exploring the roles that stress, pain, and relaxation play … Continue reading Setting Healthy Boundaries and Sustainable Self-Care with Justine Sones

Season 3 Episode 2 – Envisioning a Future Where No Mama or Child is Left Behind

Today on the podcast we welcome Andrea Delf - The Branch Manager Mamas for Mamas Vancouver - Mamas for Mamas is a national charitable organization that supports mothers and caregivers in crisis by providing ongoing support to individuals and families facing various poverty-related struggles. Their mission is to change the landscape of poverty through innovative … Continue reading Season 3 Episode 2 – Envisioning a Future Where No Mama or Child is Left Behind

Envisioning a Future Where No Mama or Child is Left Behind with Andrea Delf – Vancouver Branch Executive Director for Mamas for Mamas

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/18668909/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1225517/custom-color/fae3ee" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Today on the podcast we welcome Andrea Delf - Vancouver Branch Executive Director for Mamas for Mamas. Mamas for Mamas is a national charitable organization that supports mothers and caregivers in crisis by providing ongoing support to individuals and families facing various poverty-related struggles. Their … Continue reading Envisioning a Future Where No Mama or Child is Left Behind with Andrea Delf – Vancouver Branch Executive Director for Mamas for Mamas

Transforming the Postpartum Experience with Kristine Sostar McLellan from One Tough Mother

One Tough Mother Podcast @one_toughmother https://www.imonetoughmother.com On this Episode we talk with Kristine co-founder of One Tough Mother on the podcast! One Tough Mother is a Canadian-made company by two moms who have been there. At One Tough Mother, they believe you absolutely can thrive as you enter new parenthood – and it starts in pregnancy!  … Continue reading Transforming the Postpartum Experience with Kristine Sostar McLellan from One Tough Mother

Transforming the Postpartum Experience with Kristine Sostar Mclellan from One Tough Mother

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/18585944/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1225517/custom-color/fae3ee" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Today we talk with Kristine, the co-founder of One Tough Mother, on the podcast! One Tough Mother is a Canadian-made company  by two moms who have been there. At One Tough Mother, they believe you absolutely can thrive as you enter new parenthood – and … Continue reading Transforming the Postpartum Experience with Kristine Sostar Mclellan from One Tough Mother